What’s the best prenatal nutrition? | Masterjohn Q&A Files #161

Question: What’s the best prenatal nutrition?The things that sort of stick out to me are, you don't want to be Vitamin A deficient or Vitamin A toxic, so you're right in the middle of the range. You really don't want to be deficient in anything. Everyone knows about folic iron which is really important, but there's not really a good nutritional status test for choline. Biotin is very important. One third of mothers spontaneously become biotin deficient from pregnancy. And so I think that you want to be at least getting the RGA for biotin. DUS test of biotin status, is beta-hydroxyisovaleric acid, which is found on a blood panel but it is kind of pricey, but is the best. I think all of the nutrients are important, but I would single out those as being the most important to look at. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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