Sauna Science, Cold Exposure, and Thermal Stress - Ep. 98

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Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of the Next Level Human Podcast, Dr. Jade explains a study which showed a dose-effect response to sauna therapy - meaning that the more people did sauna, the greater the effect it had in their lives. Dr. Jade dives deep into a detailed discussion about the advantages of hot, cold and sauna therapies. Stay tuned to find out how they help create a decreased exposure and susceptibility to viruses, as well as, how they help reduce illness!

 

Related Links: 

• Sauna Use and Building Resilience to Stress Podcast by Dr. Rhonda Patrick
• Fire and Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis Podcast by Ben Greenfield 

 

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta