Using visualization to become less judgmental

Sport psychology suggests that visualizing desired behavior can help change our mindset. By imagining ourselves reacting with acceptance and curiosity instead of judgment in different situations, we can rehearse and train our brains to be more kind and accepting. By picturing ourselves from a third-person perspective and stepping into the imagined scenarios, we can also focus on how it feels in our bodies to listen and respond without judgment. This visualization exercise can help us become more accepting in various aspects of our lives, not just in our interactions with people.