Elena Apalkova interviews Neysha Arcelay about her journey from engineering to becoming a well-being advisor. They discuss burnout's symptoms and impacts, misconceptions about overcoming it, and the importance of self-care and mindfulness. Neysha shares tips for maintaining well-being and redefining personal success.
(0:00) Introduction of Nisha Arcela
(0:16) Nisha's journey from engineering to well-being advisor
(1:59) Discovering true passion in coaching
(4:43) Symptoms and impact of burnout
(8:36) Misconceptions about overcoming burnout
(10:10) Importance of self-care and mindfulness
(15:02) Main reasons behind burnout in leaders
(20:44) Steps to redefine personal success
(23:57) Tips for maintaining well-being
(29:06) Closing remarks and thank yous
"Mindset2Results" with Elena Apalkova