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Discover how mindfulness can transform time perception and bring calmness and efficiency in daily life through personal stories and practical tips.
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Quick takeaways
- Mindfulness can alter our perception of time, leading to increased efficiency and a sense of spaciousness in everyday life.
- Practicing mindfulness through activities like mindful eating or walking, and focusing on the breath, can slow down perception of time and provide a sense of having more than enough time.
Deep dives
Mindfulness can alter perception of time
Mindfulness has the power to alter our perception of time. By being present and mindful in each task, individuals can experience increased efficiency and a sense of spaciousness in their day. This is exemplified through the story of Danny, a corporate worker who felt short on time. After introducing mindfulness into his life, Danny's perception of time dramatically changed, making him more present and ultimately transforming how he utilized his hours.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode