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Episode notes
Screaming Into A Pillow Worked
- Evans screamed into a pillow to release anger and felt much better afterwards.
- Lori and Evans recommend having someone witness your feelings or using a pillow to safely vent.
Force Commitment With Tangible Stakes
- Put something tangible on the line to force action, like money, a booked date, or a paid class.
- Commit publicly or in your calendar so your higher self has to show up and you stop talking about it.
Turn Resistance Into Scheduled Action
- Identify resistance when you avoid the task and create tiny steps to transition from avoidance to action.
- Schedule deadlines in your calendar and treat them as non-negotiable to ensure completion.