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The Danny Miranda Podcast
#464: Tej Dosa – A Deep Audio Call With A Close Friend
Jul 8, 2024
01:56:09
Snipd AI
A deep conversation with Tej Dosa exploring acceptance, embracing negative emotions, visualization, daily commitments, presence, building friendships, authenticity, saying 'no,' human connection, group meditation after running, and deep emotions in a workshop.
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Quick takeaways
- Regressing to childhood activities during emotional distress indicates the need for inner child healing.
- Expressing pent-up emotions through art can reveal suppressed childhood coping mechanisms.
Deep dives
The Importance of Childhood Memories in Shaping Adult Behavior
Reflecting on childhood events and behaviors that resurface during times of emotional pain is crucial in understanding current reactions. These childhood experiences, deeply rooted in early life, can resurface unexpectedly. For instance, drawing as an adult mirrored a childhood coping mechanism involving creative expression.
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