

#464: Tej Dosa – A Deep Audio Call With A Close Friend
Jul 8, 2024
A deep conversation with Tej Dosa exploring acceptance, embracing negative emotions, visualization, daily commitments, presence, building friendships, authenticity, saying 'no,' human connection, group meditation after running, and deep emotions in a workshop.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Intro
00:00 • 2min
Rediscovering the Inner Child
01:55 • 6min
Acceptance and Resistance: The Prisoner Analogy
08:10 • 4min
Embracing Negative Emotions for Authenticity
11:42 • 11min
Reflections on Friendship, Podcasting, and Visualization
23:05 • 9min
Power of Daily Commitments and Affirmations
31:47 • 15min
Embracing life experiences and being present
46:53 • 9min
The Importance of Commitment and Adding Finality to Tasks
55:24 • 6min
Building Friendships and Self-Fulfillment through Aligned Behaviors
01:01:31 • 4min
Exploring Authenticity and Friendship in Conversations
01:05:42 • 14min
The Power of Saying 'No'
01:20:02 • 5min
Spontaneous Phone Calls and Human Connection
01:25:02 • 3min
Exploring Group Meditation After Running
01:28:27 • 16min
Exploring Deep Emotions in a Workshop
01:44:10 • 12min