The Danny Miranda Podcast #464: Tej Dosa – A Deep Audio Call With A Close Friend
Jul 8, 2024
A deep conversation with Tej Dosa exploring acceptance, embracing negative emotions, visualization, daily commitments, presence, building friendships, authenticity, saying 'no,' human connection, group meditation after running, and deep emotions in a workshop.
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Childhood Drawing Reveals Inner Pain
- Tej Dosa spontaneously drew a childhood drawing during emotional pain, unlocking deep childhood memories.
- This revealed how early emotional patterns can resurface as coping mechanisms in adulthood.
Meet Emotional Pain With Compassion
- Stop filling emotional holes impulsively; instead meet them with awareness and compassion.
- Staying present with discomfort melts pain and reveals what's truly missing inside.
Acceptance Shortens Emotional Imprisonment
- Acceptance of hard realities reduces suffering and accelerates transformation.
- Resisting painful states prolongs emotional imprisonment.