Do you really know? What is social jet lag?
Jan 30, 2025
Discover the intriguing concept of social jet lag—feeling fatigued from shifting sleep patterns due to weekend socializing. Explore its surprising health implications and why maintaining a consistent sleep schedule is vital. Learn practical tips for avoiding this modern-day dilemma and enhancing your overall well-being. Tune in for eye-opening insights that might just improve your sleep!
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Social Jet Lag Explained
- Social jet lag is similar to jet lag but happens without traveling.
- It's caused by inconsistent sleep patterns, primarily due to weekend social life changes.
Example of Social Jet Lag
- A 3-hour social jet lag arises from a weekday 10 pm-6 am sleep schedule and a weekend midnight-9 am schedule.
- This mismatches natural sleep rhythms and social time, impacting health and well-being.
Social Jet Lag's Health Impacts
- Social jet lag negatively impacts health, including gut bacteria levels.
- It increases risks of heart disease, obesity, diabetes, and mental health issues.