Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Do This, it WORKS!

4 snips
Mar 24, 2025
Struggling with acne? Discover the secret weapon: sulfur! Learn how this often-overlooked mineral can reduce inflammation and boost skin hydration. Find out which protein-rich foods like eggs and fish can enhance your sulfur intake while avoiding sugar and starch to optimize absorption. Uncover how the right diet not only fights acne but also promotes overall skin health through natural remedies. Ready to say goodbye to ineffective topical treatments?
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Dr. Berg's Acne Struggle

  • Dr. Berg struggled with severe acne during his teenage years, making him introverted and shy.
  • He tried various topical treatments, but they only worsened the condition.
INSIGHT

Sulfur's Role in Acne

  • Dr. Berg discovered four patents for acne remedies, all involving sulfur compounds.
  • He then noticed numerous sulfur creams for acne on Amazon, sparking his interest in sulfur's role in acne treatment.
INSIGHT

Benefits and Sources of Sulfur

  • Sulfur offers several benefits for acne: reduces inflammation, improves skin hydration, boosts collagen, regulates androgens, and regulates insulin.
  • While plants like garlic and onions contain sulfur, the primary source is protein, specifically the amino acids methionine and cysteine.
Get the Snipd Podcast app to discover more snips from this episode
Get the app