Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Do This, it WORKS!

Mar 24, 2025

Struggling with acne? Discover the secret weapon: sulfur! Learn how this often-overlooked mineral can reduce inflammation and boost skin hydration. Find out which protein-rich foods like eggs and fish can enhance your sulfur intake while avoiding sugar and starch to optimize absorption. Uncover how the right diet not only fights acne but also promotes overall skin health through natural remedies. Ready to say goodbye to ineffective topical treatments?

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Quick takeaways

Increasing sulfur intake through animal-based proteins like eggs and fish can significantly help regulate acne and skin health.

Avoiding sugar and refined carbohydrates is essential for maintaining sulfur levels and preventing acne flare-ups effectively.

Deep dives

The Role of Sulfur in Acne Treatment

Sulfur plays a crucial role in managing acne due to its ability to decrease inflammation, increase skin hydration, and enhance collagen production. Research indicates that individuals prone to acne may often have a sulfur deficiency, which can contribute to higher oil production and hormonal imbalances. Foods rich in sulfur, like onions and garlic, provide some benefits; however, they are not the most efficient sources. Instead, animal-based proteins, such as eggs and fish, are highlighted as the top dietary contributors to sulfur, which can help regulate androgen levels and control acne flare-ups.

Unlocking the Secrets to Acne Relief Through Sulfur

4min

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video.

DATA:https://pmc.ncbi.nlm.nih.gov/articles...

Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what’s the deal with sulfur for acne?

Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits

•Decreases inflammation

•Increases hydration of the skin

•Increases collagen

•Helps regulate androgens

•Helps regulate insulin

Grains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein. Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it!

To increase sulfur and get rid of acne, consume the following foods:

1. Eggs

2. Fish

3. Beef

4. Lamb

5. Cheese

6. Organ meats

You must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur.

Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works!

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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Do This, it WORKS!

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Role of Sulfur in Acne Treatment

Dietary Adjustments for Acne Prevention

Remember Everything You Learn from Podcasts