Meet My Autistic Brain
Decisions
Apr 15, 2024
Exploring the challenges of decision-making for autistics, including analysis paralysis, fear of regret, and pressure. Strategies to combat decision fatigue and improve outcomes. Emphasis on reframing regret, accepting uncertainty, and learning from mistakes.
17:06
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Quick takeaways
- Fear of regret can hinder decision-making for autistics due to past negative experiences.
- Analysis paralysis and choice overload can complicate decision-making process, leading to delays and stress.
Deep dives
Challenges in Decision-Making
One major challenge in decision-making discussed is the fear of regret. The podcast highlights how past negative experiences can impact future decisions, leading to hesitation. This fear of regret can create a barrier to making choices. Additionally, the episode explores how autistic individuals may create obstacles for themselves when making decisions, causing delays and further stress in the decision-making process.
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