Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares:

- How she struggled with her weight, yo-yo dieting, and relationship with food.

- What she's done to overcome those struggles (both physically and mentally).

- What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes

- How she got her first ever unassisted chin-up (when she used to think that would never be possible)

- And a lotttt more.

I hope you enjoy the podcast.

If you do, please leave a rating on iTunes.

And if you'd like to join The Inner Circle, you can do that on www.sfinnercircle.com

Love you,

-J