Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, running, triathlon and nutrition. First up the 'Recovery Run' - we've all heard the term used but what does it actually mean and is it really necessary? Our interview this week is with the amazing multiple Iron distance champion Dylan McNeice.  Learn about how Dylan trains and what his plans are for the coming year. Metabolic Efficiency - What does this mean for you, your health and your sports performance? Go to http://www.fitter.co.nz to learn more about us Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news Mikki Williden at http://www.facebook.com/mikkiwillidennutrition Bob Seebahor can be found at http://fuel4manceblog.blogspot.co.nz/p/about-us.html Dylan McNeice at http://www.dylanmcneice.com