Ep. 79: Your First Year Alcohol Free: Part 1

What happens in your first year alcohol-free? How will you feel in your first 30 days sober? And what changes might you see in your body and your life after 100 days of not drinking? How do you navigate your first holiday, party, friendships, relationships, Halloween, Oktoberfest and football season without alcohol?

My guest is one of my private coaching clients, Christy, who called me on Day 1 and started working with me on Day 4 of not drinking. She just hit one year alcohol-free and is sharing what worked for her, why she stopped drinking, what tools she relied upon to get through wine o’clock and how she feels now. Today we’re going to talk about all of that and more.

For full show notes, head over to www.hellosomedaycoaching.com/79

Here are 4 ways I can support you in taking a break from alcohol

1. Reach out to learn about private coaching and schedule a Free 30-Minute discovery call. 
2. Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking
3. Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle.

Grab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

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