On this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys - guilt. As a mom of three and a business owner, I know all too well the guilt that comes with focusing on your priorities and needs.

But here's the truth, in order to take care of our family, you need to take care of yourself first. Join me as I provide practical advice on how to prioritize your health without feeling guilty. It's time to prioritize yourself and I'm here to support you every step of the way.

Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

📚 https://bit.ly/resetthescalephdweightloss

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:

👉 https://bit.ly/phdweightlossapproachpodcast 👈

04. Why MOST People FAIL at Weight Loss