Dr. Celeste Hamilton is a scientist who worked in academic health care and later in the biotech industry. During that time she began to learn meditation as a means of handling her own busy life. More recently she transitioned to creating courses and coaching executives and entrepreneurs on how to use meditation as an effective tool in their lives. In this podcast she shares how her personal journey into meditation has helped her manage the competing demands of work, family and personal commitments, and get some practical tips on how to do the same in the context of your own life. Dr Celeste can be reached at https://drcelestehamilton.com/

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