GOAT Redefined: How to Reach Your Greatest Health of All Time (Ft Tyler Smith)

What if the number that finally got you healthy wasn’t on a scale—but in your biological age?

Entrepreneur Tyler Smith shares the gut‑punch test result that said he was “47” at age 39—and how that shock set him on a year‑long quest that became Hundred, a “doctor in your pocket” designed to meet people where they’re at and help them reach their G‑H‑O‑A‑T: greatest health of all time.

We dig into baselines before willpower, killing the “sleep is a flex” myth, the power of 100‑day protocols, overcoming siloed health data, and how founders can win more days than they lose. 

Show Notes

00:00 – Who is Tyler, really? Identity beyond the bio; “foodie in training” and restaurant lessons that became life skills.

03:00 – Service, speed, problem‑solving. How restaurant work built his entrepreneurial operating system.

08:00 – The biological‑age gut punch. “Sleep is irrelevant”… until the test says 47. Family history and motivation.

13:00 – Step one: measure everything. Comprehensive bloodwork, genetics, VO₂ max, imaging—what was overkill vs. essential.

16:00 – Habits start with evidence. Why baselines spark behavior change; simple first moves that compound.

20:00 – Community + accountability. Walk-and-talks, food photos, and stacking small wins.

29:00 – Fixing ‘sick care’ and silos. Bringing history, labs, wearables, and protocols into one place.

30:00 – The G‑H‑O‑A‑T mission. Meet people where they’re at; a personal doctor in your pocket.

37:00 – Why 100‑day protocols work. Supplements, nutrition, movement, and what you should feel by day 100.

41:00 – Founder honesty. Sleep tradeoffs, team culture, and “win more days than you lose.”

48:00 – Legacy question. What Tyler hopes his daughters say when he’s 47.

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Special props 👇

Music: Clouds - Joakim Karud

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