The Fitness Business Podcast with Erin Dimond and Jordan Dugger 126. "The Personality Diet" with Mike Millner
Individualized coaching is taking a new evolutionary step and we have the guy who wrote the book! Mike Millner, coach and podcast host of Mind over Macros, is here with us to discuss his new book, "The Personality Diet". Mike goes into detail about the 5 distinct personality types and how they should best approach their nutrition protocol.
Time Stamps:
(2:50) Mike’s Ability to Speak and Active Listening
(4:48) Mike’s Start
(6:00) Mike’s First Diet
(14:25) The 5 Personality Types
(16:09) Type 1A
(20:55) Type 2A
(21:30) Type 1B
(22:06) Type 2B
(24:02) Type 3
(28:16) Ultimate Keys to Success
(32:10) Habits
(36:55) 100 Question Quiz
(37:51) Why is the Book so Cheap?
(44:45) Personality Book Diet and Where to Find Mike
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Check out Mike's Book "The Personality Diet"
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