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Optimal Health Daily - Fitness and Nutrition

2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple

Jan 14, 2024
Keith Wilson, counselor, discusses how to handle problems in relationships by teaming up with your partner against the issue. Recognize core human qualities without confusing them with problems. Address the actual problem together. Seek help if one partner is uncomfortable. Emphasizes understanding, teamwork, and seeking assistance in overcoming relationship challenges.
09:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Teaming up with your partner against relationship problems can defuse potential dangers and prevent them from becoming bigger issues.
  • Accept troubling thoughts as a natural part of being human and focus on controlling behaviors rather than trying to eliminate thoughts.

Deep dives

Fighting the Problem Together

In this podcast episode, Keith Wilson emphasizes the importance of teaming up with your partner against the problems that arise in relationships. He discusses how problems should not be confused with core qualities, and highlights the significance of distinguishing between the problem itself and the behavior associated with it. Wilson provides an example of a husband admitting to finding another woman attractive, and explains how handling this situation as a team can defuse the potential danger and prevent it from becoming a bigger issue. He encourages open communication and seeking help when needed.

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