System Speak: Complex Trauma and Dissociative Disorders Green, Red, Blue (1 of 2)
Oct 29, 2024
Discover fascinating insights on emotional regulation through colorful metaphors! The hosts delve into the 'green zone' of safety and connection, discussing how trauma rewires our brains for protection. Learn about the 'red zone' of emotional escalation and the importance of self-compassion in navigating intense feelings. They explore the 'blue zone' and the nuances of emotional withdrawal, and the critical role external support plays in family dynamics. With practical strategies for therapy and trust-building, this conversation is a journey into understanding and healing.
AI Snips
Chapters
Books
Transcript
Episode notes
What The Green Zone Means
- The green zone is frontal-cortex regulation where you can think, feel, and connect clearly.
- Emma explains green as safety, protection, and being able to both give and receive care.
Trauma Rewires For Protection
- Trauma wires the brain toward protection, causing pushing away or avoidance.
- Emma compares receiving care after trauma to touching a sunburn: even good touch can hurt.
Grandma’s Kindness Can Still Hurt
- Nathan noted Grandma's positive interactions can still feel bad to some family members due to safety issues.
- He used that example to show safe intent doesn't erase trauma-based reactions to care.
