How to Lose Weight, Build Muscle, and Live Longer with Dr. Claire Lockridge, ND

In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options to help maintain a healthy lifestyle

In addition to these insights, we delve into the pros and cons of Ozempic and its impact on weight loss, continuous glucose monitors (and whether you should stress about glucose 'spikes'), how to optimize your protein intake, and the benefits of strength training. Whether you're looking to enhance your understanding of weight loss, muscle health, or blood sugar management, this episode offers invaluable information to support your journey toward optimal well-being.

You can connect with Dr. Lockridge below:

Instagram: https://www.instagram.com/dr.clairelockridge.nd?igsh=MTRwY2ZtZGs1Zmtkdg==
Youtube: https://youtube.com/@drclairelockridgend?feature=shared
Weight loss masterclass: https://claire-lockridge.mykajabi.com/offers/cH2F6zsv/checkout
Website: https://www.drclairelockridgend.com/
Email list: https://famous-river-45395.myflodesk.com/yr5z1n02d3
Booking link: https://annexnaturopathic.janeapp.com/#/staff_member/5

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.