Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media.

Today, Tasya shares more about:

The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties
How self-care has been integral to handling life on the public stage
Tasya’s relationship with food and her body through the years
Emotional regulation and ‘stress testing’
The challenging and wonderful parts of being an actress
Tasya’s passion for highlighting women’s health issues

Follow along with Tasya on Instagram or at her website.

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Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame