That Triathlon Show Process vs. outcome goals with Fran Bungay | EP#171
Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group athlete with two European titles to her name. She discusses the use of process goals in triathlon, and why you might want to move towards a more process-driven approach rather than focusing hard on outcome goals.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The advantages of using process goals
-Why too much focus on direct outcomes can be detrimental to triathlon progress
-How to set process goals for yourself, step by step
-Building confidence and mental strength
SHOWNOTES:
https://scientifictriathlon.com/tts171/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
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LINKS AND RESOURCES:
- Goalspecific, Fran's website
- Training smart, managing time, and setting goals with Kate Roberts | EP#92
- How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142
- Goal-setting and Self-coaching with Simon Brierley | EP#65
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.