

STOP Wasting Your Money on These Supplements | EP 273
Sep 19, 2023
In this episode, the podcast discusses the effectiveness of supplements, debunking fat-burning trends, emphasizing muscle health, and introducing the eryllithin A supplement. They also discuss the lack of evidence for calcium supplements promoting bone health and explore the effectiveness and necessity of various supplements such as multivitamins, probiotics, and iron. The podcast debunks the myth about alkalizing the body with lemon and highlights the appetite suppressant properties of oleic acid in olive oil. They also explore the health benefits of hekema fruit and share a message of gratitude from a listener.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Wasting Money on Calcium Supplements
03:32 • 3min
Effectiveness and Necessity of Supplements
06:15 • 11min
Importance of Dosage, Health Trends, and Coffee for Weight Loss
16:48 • 6min
Protein Powders and Alkaline Myth
22:45 • 7min
Olive Oil and O-E-A: The Appetite Suppressant
29:28 • 5min
The Benefits of Hekema
34:45 • 8min
Gratitude for the Diet and Book, Upcoming Book Release, and P&WAC Advertisement
42:51 • 3min