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More Plates More Dates

Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding

May 21, 2024
Renowned bodybuilder and powerlifter, Stan Efferding, discusses his journey from a 98-pound high schooler to nearly 300 pounds, touching on topics like testosterone levels, genetics, bulking mistakes, and the impact of dietary choices on health. The podcast delves into the nuances of bodybuilding and powerlifting protocols, managing sleep apnea, maximizing muscle growth, the use of performance-enhancing drugs, and optimizing nutrition for athletes.
02:45:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Importance of balanced bulking and cutting cycles for muscle gains.
  • Prioritizing health biomarkers for long-term athletic performance.

Deep dives

Evolution of the Vertical Diet

The podcast episode discusses the origin and evolution of the Vertical Diet, created by Stan Efferding. Stan explains that the diet originated from a document he developed based on his years of experience and client needs. Initially a 25-30 page PDF, the diet expanded to 240 pages with over 300 references. The diet encompasses nutrition, sleep, hydration, blood testing, and training, aiming to optimize health, weight loss, or weight gain for various individuals.

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