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Exercise Beyond Weekends
- Don't limit exercise to weekends if you have a busy schedule during the week.
- Even a little midweek activity can change how you see yourself and your life.
Three Times a Week Habit
- Doing an activity three times a week forms a habit and becomes part of your identity.
- Increasing exercise frequency from once or twice to three times a week requires only small tweaks, not major lifestyle changes.
Fit Short Workouts Midweek
- Add just 15 to 20 minutes of physical activity midweek if you work from home or travel for business.
- Options include walking instead of commuting, using hotel gyms, doing bodyweight exercises at home, or waking up earlier once a week.