The Alcohol Free Revolution Podcast Bonus episode: Steve interviews James
Bonus Episode: This week, we flip the script — and Steve interviews his co-host, James Lloyd, alcohol-free coach and creator of The 60-Day Control Reset.
In this powerful conversation, James shares the personal journey that led him to ditch alcohol in 2021 — not because he hit rock bottom, but because he knew deep down something had to change.
We talk about:
– How learning about neuroscience and habit loops changed everything
– The cascade of benefits that followed his first alcohol-free 60 days — from energy and weight loss to sleep, exercise, and joy
– And why this is about expansion, not restriction
James also breaks down his coaching philosophy, how he supports high-achieving professionals through alcohol-free transformation, and the mindset shift that helped him — and now his clients — finally take control.
James:
Web:
:http://linkedin.com/in/james-lloyd-48313032
Steve:
Web:
Insta: