On Purpose with Jay Shetty Can You Be Friends with Your Ex?
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Nov 8, 2024 Can you really be friends with an ex? The discussion highlights the emotional complexities and the need for maturity to make it work. It dives into psychological motivations behind the urge to stay connected, often linked to feelings of security rather than genuine friendship. Valuable advice on setting boundaries and assessing whether an ex deserves friendship is shared. Moreover, listeners are encouraged to recognize when it's healthier to walk away, emphasizing the importance of celebrating personal growth and fostering meaningful connections.
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Ground Rules for Ex-Friendships
- Consider if the breakup was peaceful and respectful.
- Avoid friendship if your ex was toxic, abusive, or untrustworthy.
Complexity of Ex-Friendships
- A "nice" breakup increases the likelihood of friendship with an ex.
- However, even then, it will always be complicated due to the prior intimacy.
Security as a Motivator
- People stay friends with exes for security, seeking familiar comfort after a breakup.
- This desire for safety can sometimes outweigh the benefits of moving on.