In this episode, Dr. Anthony Youn, America’s Holistic Plastic Surgeon, shares his top supplement recommendations for health, vitality, and anti-aging. He discusses three optional supplements—creatine, NAD precursors, and magnesium—and six essentials: fiber, probiotics, a multivitamin, omega-3s, antioxidants, and collagen. Dr. Youn explains the benefits, usage, and considerations for each, emphasizing the importance of consulting a doctor before starting any regimen. He also highlights the role of diet and lifestyle, and addresses collagen options for different dietary preferences, offering practical advice for optimizing well-being.

🔗 Links and Resources:

YOUN Beauty Omega 3 Fatty Acids: https://www.younbeauty.com/products/youn-beauty-omega-3-fatty-acids

YOUN Beauty Skin & Hair Support: https://www.younbeauty.com/products/youn-beauty-skin-and-hair-support

YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/youn-beauty-supplemental-collagen

YOUN Beauty Essential Antioxidants: https://www.younbeauty.com/products/youn-beauty-essential-antioxidants

Creatine Monohydrate on Amazon: https://amzn.to/3KBp7cD

Psyllium Husk on Amazon: https://amzn.to/4q5aWwC

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What Should I Take? Dr. Youn’s Complete Supplement Guide