5 Workouts To Help Delay Fatigue For Longer

As an athlete, you turn up to a race hoping you’ve done enough to perform well.

You’ll think back to your preparation, and wonder if your training program has you in good form, will you perform at your best, will you feel good, will you be able to push the top of your limits, and more?

This is the ultimate goal of every athlete, how do I get fitter, so that I can go faster for longer, and delay that fatigue.

There’s nothing better than turning up to a race, fresh, tapered, in form, and when you start your goal race pace feels comfortable. You get through the first half of the race feeling strong, confident, and ready to give it your all in the second half and execute a PB.

That’s the dream.

So how do we get into that form? What specific training can we do to help delay that fatigue for longer? 

We talk about a lot of general workouts in these episodes, but today, we’re going to give 5 specific session examples that you could use in your training week.

Timestamp:
00:00 - Introduction
01:30 - Gratitude
02:00 - Gerard’s Recovery Journey
05:00 - Australian Win on Cricket
07:04 - Training Peaks Fitness Score
08:15 - Health Apps Inaccuracy
18:15 - 5 Training Workouts to Delay Fatigue
19:00 - Warm-up Protocol Before a Training Session
22:15 - Workout #1
28:10 - Workout #2
31:15 - Workout #3
37:05 - Workout #4
45:20 - Workout #5

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