

The High Cost of Overwork
Mar 6, 2018
Roy Barberry, a dedicated husband and father of twelve, discusses the hidden costs of chronic overwork and the misconception that longer hours equal greater productivity. He emphasizes the importance of rest and balance, drawing parallels between work stress and health crises. Barberry shares insights on productivity assessment tools that help manage responsibilities effectively, especially for busy parents. He highlights the need for reevaluating productivity strategies to enhance both efficiency and life satisfaction.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
The Hidden Cost of Chronic Overwork
01:33 • 2min
Reassessing Productivity: The Hidden Costs of Overwork
03:43 • 3min
The Overwork Paradox
06:37 • 6min
Evaluating Productivity: The Impact of Assessment Tools
12:45 • 4min
Confronting the Costs of Stress
16:58 • 7min
Harnessing Productivity with the Full Focus Planner
23:32 • 6min
Balancing Work and Rest
29:35 • 6min
Navigating Productivity and Life Satisfaction
35:32 • 3min