Optimizing Human Performance in Combat with Allison Brager
Apr 30, 2024
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Allison Brager, U.S. Army neurobiologist and CrossFit athlete, discusses optimizing human performance in combat. Topics include stress exposure, fatigue management policies for Army drivers, importance of individualized training, and leveraging science and technology to push human limits. Tune in to learn about the future of training in special forces.
Leveraging science and technology to enhance human performance in combat is crucial.
Implementing individualized training programs based on genetics can optimize special forces performance.
Deep dives
Professional Journey and Call to Service
Having served as a major in the US Army with a background in neuroscience and sports, the speaker shares her journey and motivation starting with the call to service post-9/11. Transitioning from academia to military, she emphasizes the importance of selfless service and collaboration to enhance human performance through science and technology.
CrossFit Experience and Resiliency
The speaker reflects on her CrossFit journey, highlighting the sport's emphasis on pushing physical and mental limits to achieve new levels of adaptation and resilience. By surrounding herself with superior athletes and embracing challenges, she emphasizes how constant exposure to stress aids in reaching new fitness and psychological thresholds.
Army CrossFit Team Success and Personal Growth
Recalling the transformative experience of leading an Army CrossFit team, the speaker shares a challenging yet rewarding period that resulted in heightened team morale and performance. Through strategic decisions and overcoming resistance to rest-focused policies, she fostered a culture of well-being and safety, achieving accident-free operations.
Scientific Research and Human Performance
In her role as a deputy chief science officer, the speaker focuses on leveraging academic partnerships and cutting-edge technologies to advance human subjects research for special warfare training. By integrating genomic and physiological data, she aims to create individualized training programs that optimize performance and selection processes.
This week, Bonnie is joined by Allison Brager, U.S. Army neurobiologist, sleep expert, CrossFit athlete, aspiring astronaut, and Deputy Chief Science Officer for the John F. Kennedy Special Warfare Center to talk about how to optimize human performance in combat. Allison dives into the importance of leveraging science and technology to push human limits in both athletic and military environments and why fatigue management policies should be prioritized in the DoD. Tune in to this engaging discussion on the future of individualized training in special forces.
TIMESTAMPS:
(1:30) Allison’s journey from academia to the Army
(4:59) Why stress exposure is key to performance
(7:31) Using CrossFit for military recruitment
(10:45) Implementing fatigue management policies for Army fleet truck drivers
(12:23) Is sleep a sign of weakness?
(18:37) Why we need individualized training programs & how genetics are at play