Radio Headspace Heal Old Wounds by Inviting Love In
5 snips
Nov 20, 2025 
In this engaging discussion, Jeffrey Marsh, a visibly queer writer and educator, shares transformative insights on self-compassion and healing. He reflects on overcoming internalized self-hatred and recounts a pivotal breakup that pushed him towards Buddhist meditation for healing. Jeffrey emphasizes the importance of letting life guide relationships and reveals how journaling love notes can open emotional pathways. His supportive morning routine and belief in lifelong self-love highlight the journey toward deserving and inviting love into one's life.
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Inner Critic Can Exceed External Hate
- Jeffrey realized he had internalized self-hatred that was harsher than external abuse online.
- He committed to never treating himself with that same cruelty again, which became a turning point.
Monastery Reset Led To Healthy Relationship
- Jeffrey Marsh describes going to a Buddhist monastery after a painful breakup to heal and reset his relationship patterns.
- He let life choose his next partner and met his husband Jeff, who had all ten qualities on his list and changed his life.
Self-Kindness Creates New Frontiers
- Choosing yourself and treating yourself with gentleness opens new 'spiritual frontiers' in relationships.
- Self-directed kindness doesn't erase challenges but creates deeper opportunities for growth.