The Cabral Concept

3365: Why You Get Cold After You Eat (WW)

Apr 23, 2025
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INSIGHT

Postprandial Hypotension Explained

  • Postprandial hypotension occurs when blood pressure drops after eating, signaling autonomic nervous system imbalance.
  • This condition often links to cortisol and adrenal issues affecting body stability.
ADVICE

Test Blood Pressure Post-Meal

  • Use a $40 at-home blood pressure monitor to test for postprandial hypotension by measuring blood pressure after meals.
  • Testing helps confirm if blood pressure drops are causing cold sensations post-eating.
INSIGHT

Reactive Hypoglycemia Causes Cold

  • Reactive hypoglycemia causes blood sugar to drop too low after meals, especially without balanced protein and fiber.
  • Rapid blood sugar drops trigger cold sensations and shakiness due to unstable insulin response.
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