Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How fast should the scale jump the first few weeks off the lean block?
- Not very good at auto regulating rest on rest times, any ideas to help?
- How to structure a specialization phase?
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The Mind Muscle Connection