Too many men don’t prioritize their health and it is something that needs to be remedied for the evolution of masculinity in the world today. How we treat our bodies, the fuel we’re giving them, and the sleep and recovery process need to be optimal in order to do all the things we want to do. This episode gets into the do’s and don’t’s of sleep and nutrition and how to start taking action on taking these things more seriously today.

Today on The Art of Masculinity:

Breaking free of “diets” and resentfulness around food
You are what you eat ate: Choosing high-quality meat products
Simple steps to start making better food choices
The healthiest way to incorporate alcohol and going out to eat into your lifestyle
Debunking myths around sleep & ending the “grind” culture
Best practices for sleep hygiene

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347. The Non-Negotiables of Nutrition and Sleep