Coach and Coordinator Podcast Sprint Based Football - Speed, Science, and Breaking Barriers: Coaching the Modern Athlete - Cici Murray, NFL Combine Trainer
On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Cici Murray — a rising force in football training and speed development — to discuss the evolving landscape of athletic performance and the growing influence of women in shaping it. Cici shares her journey from physical therapy to elite football coaching, diving into topics like the science of speed, the importance of athlete health, and how tools like speed labs and force-velocity profiling are transforming the game.
The conversation also explores the mental side of performance, including journaling, manifestation, and building trust with athletes. From cutting-edge tech to innovative training methods, this episode delivers insight and inspiration for coaches, athletes, and anyone passionate about pushing the boundaries of football performance.
Chapters
- Introduction and Cici Murray’s Coaching Journey
- Mentorship, Influences, and Career Evolution
- Building a Coaching Network and Speed Training Community
- USR, Athletic Development, and Relationship-Driven Coaching
- Coaching Elite Athletes: Challenges and Lessons Learned
- Health, Speed, and the Mind-Body Connection
- Implementing Speed Training: Practice to Performance
- Measuring Impact: From GPS Data to Game Results
- Debunking Speed Training Myths and Position-Specific Needs
- Cross-Sport Athletic Development and Standardization Challenges
- Structuring Training: Balance, Intensity, and Essential Tools
- Force-Velocity Profiles and Maximizing Coaching Efficiency
- Journaling, Motivation, and the Journey Toward Peak Performance
Connect on X:
Tony Holler: @pntrack
Cici Murray: @cicimurray
Support our Partner: Titan GPS
Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.
Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.
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