Move Through It: The Power of Motion, Mindset, and Micro Habits (Ft Autumn Calabrese)

What if the way you move your body could completely rewrite how you think, feel, and lead?

In this conversation, fitness entrepreneur and creator of the 21 Day Fix, Autumn Calabrese, joins Marc to explore how motion heals the mind, why failure is an essential teacher, and how our hardest moments often shape our greatest growth. From her childhood in Cleveland to building one of the most-watched fitness empires on the planet, Autumn opens up about trauma, self-belief, morning rituals, and the micro-habits that keep her centered while impacting millions.

Timestamps:

00:00 — Who are you?

04:00 — From dance to personal training

09:30 — Healing old wounds through creation

13:00 — Hitting rock bottom and finding Tony Robbins

18:00 — Movement as medicine

22:00 — The 21 Day Fix origin story

28:00 — Speaking dreams into the universe

34:00 — Building a new brand and following the signs

35:00 — Morning rituals and mindset training

40:00 — Micro habits, not extremes

45:00 — Evening rituals and breathwork

49:00 — What’s next for Autumn and BODi

51:00 — Closing reflections

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Thanks as always for listening and have the best day yet!

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Special props 👇

Music: Clouds - Joakim Karud

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