In this episode, Jordan had a colonoscopy and his doctor said he has a pristine colon. We also discuss the best martial arts for kids and we give several substitutions for the barbell front squat.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/eK4CtOqQeHA

TIMESTAMPS:

(00:00) — Intro

(00:11) — The Mentorship sale is LIVE (link in the description to apply)

(03:35) — What Mike's workout taught him about blood flow to the brain

(07:12) — Jordan has a PRISTINE colon

(16:57) — This soup is blowing Mike's mind

(20:06) — Why EVERYONE (even coaches) needs to be reminded about consistency

(25:02) — Why anything is better than nothing when it comes to your fitness

(34:00) — Jordan got caught 'mirin

(35:19) — Best alternatives to front squats

(43:13) — The best martial arts for kids

(49:05) — Don't forget to join the Mentorship while the price is the LOWEST it'll ever be again (link in the description to apply)

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt