Sleep has always been our constant companion!

But what do we really know about its history and growth?

Today on YAP Snacks, Hala will talk about the evolution of sleep while sharing tips and tricks from professionals that we’ve spoken to in previous episodes.

Sleep is such a popular topic on this podcast because it’s ever-evolving. The more we learn about it the more we realize that the act of getting a good night’s sleep isn’t as simple as you may think!

So in this episode, we will be looking to the past to see how our ancestors treated sleep, the present to learn how it developed with our rapidly growing society, and then into the future to see what sleep technology has in store for us!

What we know about sleep is still expanding, but it's gone on an interesting journey… So let's get started! 

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Eight Sleep - Go to eightsleep.com/yap to check out the Pod Pro Cover and save $150 at checkout.

Jordan Harbinger - Check out jordanharbinger.com/start for some episode recommendations.

Stitcher - You can download Stitcher for free today at stitcherapp.com/yap

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Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com