Grief 2 Growth 100 Pounds Lighter: How Facing Unhealed Grief Unlocked Self-Love- with Leslie Davis
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Leslie Lindsey Davis is the author of the book "You Can't Eat Love" where she shares the lessons she learned on a journey to learn to love herself. Part of the work was finally dealing with the ungrieved loss of her mother decades before.
Leslie learned how to name and honor the emotions that she had kept shoving down. It was not until she began to confront the emotions, especially the grief that she was able to set aside her 'drug of choice' - food.
Her least favorite phrase as it relates to grief is "you'll get over it" followed quickly by "aren't you over that yet?" As part of her journey, Leslie lost over 100 pounds when she learned the art of self-love and how to process her grief properly. Her book helps others learn these same lessons. How do you heal in a world that wants to keep moving forward and doesn't want to hear about your pain?
ℹ️ https://www.youcanteatlove.com
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
- Guided Meditations
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Check it out at https://grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy
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