Healthy Home Hacks Podcast 103. Healthy Oils vs Unhealthy Oils
Unless you’ve been living under a canola-, corn-, safflower-, soybean-, grapeseed-, cottonseed- oil rock – then you’ve heard a LOT about seed oils lately – the good, the bad, and the ugly. According to our guest, Udo Erasmus, more health problems come from bad (damaged) oils than any other part of nutrition. More health benefits come from good oils (made with health in mind) than any other part of nutrition. Udo is the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of several books, including the best-selling Fats That Heal Fats That Kill, and his upcoming book, Your Body Needs An Oil Change.
KEY TAKEAWAYS
1. Udo journey of overcoming adversity as a child (a war immigrant) how he became poisoned by pesticides
- How Udo’s grassroots/inspirational journey led to the success of the Udo’s Choice brand
- Why the YOU in business the most important aspect
- The definition of healthy fats and oils
- What kind of oils the body needs the most, how and why oils can become damaged, and why it is detrimental
- Sexy Health, Udo’s 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity
- The most polluted food we eat and other bad foods
FREE DOWNLOAD: https://udoerasmus.com/HealthyHomeHacks
SNOW NOTES: www.HealthyHomeHacks.com
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