Psychology Has It Backwards Episode 199: What Explains Psychological Shifts?
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Aug 30, 2025 Discover the transformative power of shifts in consciousness that foster deep insights and personal growth. The conversation emphasizes viewing mental well-being through an optimistic lens, suggesting that happiness is an innate state rather than a goal. Explore the significance of introspective practices in understanding emotions and enhancing relationships. The hosts discuss the simplicity of clarity in navigating life's complexities and the importance of being present to embrace change, all while advocating for community support in the journey of self-discovery.
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Shift From Problem Solving To Well‑Being
- The Three Principles shift people out of a problem-solving level of consciousness into innate mental well-being.
- Mental well-being exists regardless of past trauma or circumstances and becomes accessible when you awaken to how thinking creates experience.
Quiet Down And Listen For Insight
- Quiet your mind and listen instead of analyzing to allow insights to arise.
- Stop trying to fix by thinking and instead settle down to let wisdom come naturally.
High School Argument That Revealed Common Sense
- Judy recalls a high school friend who expanded an argument into patterns, which pulled her into needless conflict.
- That memory showed her common-sense insights often go unnoticed until we learn to pay attention.