The Focus Bee Show (339) The Courage Cycle: Training the Brain To Hack Fear
(339) The Courage Cycle: Training the Brain To Hack Fear
In this episode, we look into how courage works like a muscle you can strengthen through consistent action. We explain the link between proactivity, small bold steps, and building self-trust, as well as the confidence & courage cycle that fuels progress.
✨ What’s Inside This Episode:
💪 00:00 How to Be Bold and Courageous
📈 00:27 Proactivity: Taking Ownership and Initiative
🚀 01:19 Start Small to Build Courage
🔄 01:44 Confidence: Courage Cycle
🤝 02:13 Accountability and Support
💡 02:42 Courage is Mastery of Fear
🧠 03:12 Training the Brain to Act Despite Fear
🗣️ 03:53 Example: Tackling a Difficult Conversation
🎯 05:20 The Dopamine Reward of Courage
🔥 05:35 Making Courage a Habit
💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.
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