Episode Highlights With Dr. Patrick Porter

What BrainTap is and how he developed it
The Silva Method and how it influences brain entrainment
What brain entrainment is and how to use this to your advantage
A PTSD study they did with moms of autistic children and the surprising results
Our bodies learn from our environment and how we can use this with light, sound, and vibration to help our nervous systems relax
What psychoimmunology is and why this is important to understand
Your brain isn’t just located between your ears — every cell of your body responds to its environment
He has scanned over 30,000 brains!
Most brains are operating in delta and why this isn’t optimal (and how to shift it)
Beta and alpha brain waves and what they do
Alpha is the intuitive mind
How to reset your nervous system quickly
His tip on caffeine and why it’s worth waiting a while before drinking coffee in the morning
The importance of prayer or breathwork before eating for nervous system health
His best breathwork strategies and how to do them with your kids
Why sugar is bad for the brain

Resources We Mention

Armchair Anonymous: Bartending