Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.

In today’s episode the crew discusses:

The 3 mechanisms of building muscle 

Why bands are the secret to hypertrophy at home

The benefits of using bands over heavy weights

Using tempos and isometrics with bands

How to increase power using velocity based training

How to create a strength profile

Mastering the different types of strength 

And more…

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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