Barbell Shrugged How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468
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In today’s episode the crew discusses:
The 3 mechanisms of building muscle
Why bands are the secret to hypertrophy at home
The benefits of using bands over heavy weights
Using tempos and isometrics with bands
How to increase power using velocity based training
How to create a strength profile
Mastering the different types of strength
And more…
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.
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