365: 5 Strength Training Myths For People Over 40 with Ted Ryce

When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results. Links Mentioned: Get a Customized Workout Program Designed by Ted Ryce