#254: Kim Constable On Becoming The Sculpted Vegan, Building Self-Awareness And The Secret To Building Your Body!

Kim aka 'The Sculpted Vegan' is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers.

Kim's entrepreneurial journey began after her fourth child was born. Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she was truly passionate about and create a business around it.

Kim trained first as a yoga teacher, and founded Deyogatox, running local workshops and online training globally. She then ventured into the world of bodybuilding, training as a vegan physique athlete, and founding The Sculpted Vegan in October 2017.

The Sculpted Vegan is now the largest online vegan bodybuilding company in the world.

Kim lives in Belfast with her husband Ryan, their four children and Boston Terrier.

Some of the things we talked about today:

· The 'I have no bum' moment that lead her on a fitness journey

· Building self-awareness to handle your self imposed fear

· Balancing business, family and fitness

· Going plant-based and building muscle

· The single biggest myth in all of fitness

Shownotes:

Kim's Instagram: https://www.instagram.com/thesculptedvegan/?hl=en

Kim's Website: https://www.thesculptedvegan.com/

Kim's podcast: https://www.thesculptedvegan.com/podcast/

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS