In our latest #MeetCoolPeople session, we were graced by the exceptional Jen Grosso. As a seasoned well-being expert and performance consultant, Jen brought 25 years of rich experience into our conversation. Her wisdom wasn't just theoretical; her strategies and empathetic approach have real-world effects, including resurrecting businesses on the brink.

Jen shared how intertwined our professional hurdles are with our personal well-being. We learned that when a business is faced with challenges, such as cash flow interruptions caused by unpaid contracts, it's not enough to merely chart out plans and timelines. We also have to safeguard the mindset and morale of the very individuals steering these business ships, ensuring they remain afloat long enough to conquer the storms.

Here are some powerful takeaways from my talk with Jen Grosso:

- Cash flow issues can be debilitating for a business, but addressing the well-being of the team is just as critical as solving financial woes.

- Long-term success demands that we stay vigilant for signs of trouble in our business and personal lives.

- Consistency in maintaining positive habits can greatly impact our performance and resilience, particularly in turbulent times.

- Small, simple daily practices such as staying hydrated and taking breaks can significantly boost decision-making and overall well-being.

- Personalizing self-care routines according to individual needs is key—it's not a one-size-fits-all when it comes to building resilience.

Connect with Jen Grosso at http://boldfireinstitute.com/