Boundless Life Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!
https://bengreenfieldfitness.com/379
Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
News Flashes: [4:25]- The high-intensity interval power training used in this study looks like a killer workout…with really good neuromuscular response.
- Hyperventilating for 30 seconds prior to a weightlifting set induces performance boosting alkalosis very similar to bicarbonate supplement. And it’s free.
- Ever used smelling salts like this during a workout? turns out they have a really good proven effect on strength and power.
- Ben mentions the PeakFitPro for isometric training.
- Wow. 60 minutes sauna beats out the equivalent amount of time riding a bike for blood glucose control.
This podcast is brought to you by: -MVMT - Now is the time to step up your watch game. Go to MVMT.com/BEN -Freshbooks - All you have to do is go to FreshBooks.com/BEN and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -HumanCharger - Visit humancharger.com/Ben and enter code BEN20 for 20% off -HealthIQ - Go to healthiq.com/BEN to support the show and see if you qualify. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
Ben's Adventures:-NEW! Click here for the official BenGreenfieldFitness calendar. -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. Sign up today!
Giveaways & Goodies:-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!
------------------------------------------
Listener Q&A: [24:45]As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
How To Increase Power & Endurance At The Same TimeDavid says: I am lifelong climber and now a full-time climber in my retirement and I am after the holy grail of climbing - power endurance. I need the power to handle my weight and the endurance to stay on a climb for a long time. I know how to improve muscle strength and mitochondria but is there something a climber can add (supplements, diet, biohacks) to improve their power endurance?
In my response, I recommend: -Beyond Training book -Physiology of sport rock climbing -This article on foods and supplements for power and speed -Juggernaut Training and Alex Viada -BFR Bands & blood flow restriction training -beta-Alanine -Carnosine -Baking soda with Lemon -Oxcia from Biotropic Labs supplements (you can use code BEN30 for 30% on all 3 bottles by Biotropics) Biohacking AddictionSteve says: Do you have any tips when it comes to breaking addictions? Specifically behavioural addictions like gambling or substance abuse. Any tips or info you have would be great!
In my response, I recommend: -Mucuna Pruriens -Amino Acids for neurotransmitter /dopamine precursors -The Halo device -The Circadia device - get $100 off when you use code GREENFIELD at checkout. -Peak Brain Institute in LA (neurofeedback) Should You Drink the Water On Airplanes?Alex says: I work for an American airline and quite often the aircrafts are written up for not having a functional potable water supply for drinking or washing hands. The reason being that the water tanks have built up an unacceptable level of e coli. My question is this: is the risk of drinking from such a water supply ever worthwhile for eliciting a hormetic response in the body? It seems many pilots are split between "absolutely not" and "a good way to prepare the body for an end-of-days bacterial breakout". What are your thoughts on this?
Business Advice For Personal TrainersKieren says: Noting the dynamic landscape of the fitness industry today and with a constant barrage of new info and a flooded market, what advice would you give someone starting out as a personal trainer in 2018?
In my response, I recommend: -Chek Certification -Kion Coach Certification -Weston A. Price Foundation -Alan Aragon's Research Review -Examine Research Digest -Personal Trainers' Guide To Earning Top DollarsPrior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
Ask Your Question[gravityform id="2" name="Ask Ben" title="false" description="false"]
-----------------------------------------------------
See omnystudio.com/listener for privacy information.