205. Chronic Shame and Fear of Accountability

If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this episode, you'll have a better understanding of how to recognize and work through chronic shame. Learn practical strategies for shifting your mindset around mistakes, separating your actions from your identity, and even learning to love and appreciate your shame.

Dive deep into the topic of chronic shame and how it affects your ability to be held accountable. We explore how shame is different from guilt, and how it can subtly influence our thoughts, emotions, and behaviors in ways we might not even be aware of.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/chronic-shame

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

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